Haven Menopause Care

Pharmacist-Led
Menopause Care,
Designed Around You

Personalized support for perimenopause, menopause, and post-menopause symptoms with evidence-informed guidance, treatment review, and free Lower Mainland delivery designed to reduce barriers to care.

Member · NAMS

Member of The North American Menopause Society. Our expert pharmacist and nurse practitioner conduct thorough individualized assessments with appropriate lab work and health review when clinically indicated to support evidence-informed menopause care.

Dr. Saba Baig — Founder, Haven Integrative Health
Founder
Dr. Saba Baig
PharmD · NAMS Member
Women supported by Haven Integrative Health menopause care
What We Help With

Comprehensive support for the symptoms that shape your day.

Hot flashes
Night sweats
Sleep changes
Mood changes
Brain fog
Vaginal dryness
Urinary concerns
Bone health
Cholesterol & heart health risk review
Our Approach

A measured, evidence-informed path to feeling like yourself again.

01

Initial Assessment

Thorough intake covering symptoms, history, and STRAW staging to understand exactly where you are.

02

Medication & Supplement Review

A pharmacist-led review of every medication and supplement to ensure safety and synergy.

03

NP Referral & Lab Recommendations

Where lab work or HRT treatment consideration is clinically appropriate, we coordinate a referral to our nurse practitioner for further assessment and prescribing support.

04

Lab & Health History Review

Lab work and health history reviewed when clinically appropriate to inform your plan.

05

Eligibility Screening

Hormone therapy and treatment eligibility assessed against your individual risk profile.

06

Personalized Care Plan

A clear, evidence-informed plan with education, lifestyle support, and ongoing follow-up.

Lifestyle & Preventative Health

Sustainable strategies built around your daily life and long-term wellbeing.

Strength Training Guidance

Practical guidance to protect bone density, muscle mass, and metabolic health.

Nutritional Deficiency Review

Iron, vitamin B12, and vitamin D reviewed and supported when clinically indicated.

Bone & Cardiovascular Education

Clear, evidence-informed education on long-term bone and heart health risk.

Treatment Support

Hormonal, non-hormonal, and lifestyle options reviewed for you.

Treatment eligibility depends on your full history. We review every option carefully and provide clear, individualized recommendations alongside referrals when needed.

Hormone therapy education
Non-hormonal options
Vaginal estrogen education
Lifestyle support
Vitamin D3 & K2
Magnesium glycinate
Collagen support
Strength training guidance
Referral recommendations when needed
Pricing

Transparent, concierge-style pricing.

Personalized menopause assessment and follow-up care, priced clearly with no hidden fees.

Most Comprehensive
Initial Assessment

Initial Menopause Assessment

$195 45 Minutes
  • Symptom and menopause stage review
  • Medication and supplement review
  • Cardiovascular and bone health discussion
  • Hormone therapy eligibility screening
  • Lifestyle and preventative health support
  • Lab work review when clinically appropriate
  • Personalized care planning
Book Initial Assessment
Follow-Up

Follow-Up Consultation

$95 30 Minutes
  • Symptom reassessment
  • Treatment and medication follow-up
  • Ongoing support and education
  • Lifestyle optimization
  • Review of response to therapy
Book Follow-Up

Extended follow-up appointments may be recommended depending on complexity and individualized care needs.

Why Haven Menopause

Concierge-style care, built around real life.

Pharmacist-led care

Preventative health focus

Personalized education and follow-up

Concierge-style support

Flexible virtual care options

Free Lower Mainland delivery where applicable

Barrier-free access to evidence-informed menopause support

Patient Reflections

"I finally felt heard. Haven's pharmacist-led approach gave me clarity, a real plan, and the confidence to advocate for myself."

Haven Menopause Patient
FAQ

Questions, answered with care.

Initial Menopause Assessment is $195 (45 minutes). Follow-up consultations are $95 (30 minutes). Extended follow-ups may be recommended depending on individual care needs.

Disclaimer: This service provides education, assessment, and pharmacist-led support. Treatment eligibility depends on health history, risk factors, current medications, and clinical appropriateness. Coverage is not guaranteed. Patients should check with their insurance provider.

Begin Today

Ready for personalized
menopause support?

Book your consultation with Haven Menopause today and take the first step toward evidence-informed, concierge-style care.

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